Course: Northern Praying Mantis Level 2

Access: Public Status: Active Course: $97.00

This course covers level 2 of the Seven Star/Northern Praying Mantis system, and goes into more advanced material including trapping, seizing, advanced footwork, foot and leg checking, additional mantis theories, principles, and self-defense techniques, as well as full coverage of the Bai Yaun Tou Tao/Buck Yune Tow Toe ("White Ape Steals the Peach") Hand Form.

Course Lessons (30)

Part of Course

Basic Hook and Elbow Blocking

In this lesson we introduce you to defensive/blocking applications for the hook hand ("gou" or "diu") used extensively throughout Northern Praying Mantis Kung Fu, as well as a variety of elbow blocks.

Part of Course

Trapping

In this lesson we introduce you to trapping applications with the hook hand ("gou" or "diu") used extensively throughout Northern Praying Mantis Kung Fu.

Part of Course

Level 2 Conditioning: Strength Training

In this lesson we provide detailed instruction on SuperSlow weight training.

Part of Course

Grabbing and Seizing

In this lesson we provide detailed instruction on the application of grabbing and seizing of Praying Mantis.

Part of Course

Level 2 Punching: Backfist and Crescent Fist Punches

In this lesson we provide detailed instruction backfist and Crescent fist punches, two fundamental attacking of the Northern Praying Mantis.

Part of Course

Level 2 Temple Strikes and Alternating Temple Strikes

In this lesson we provide detailed instruction on temple strikes, a fundamental attack of the Northern Praying Mantis

Part of Course

Level 2 Praying Mantis Principles and Theories

In this lesson we provide detailed instruction on three new Praying Mantis Principles; Hook Grab, and Chop.

Part of Course

Level 2 Praying Mantis Kicking Attacks

In this lesson we provide detailed instruction on three new kicks; the Hook Heel kick, Reverse Heel kick, and Cross kick.

Part of Course

Kicking Series 2

In this lesson we continue the kicking series we started in Level 1.

Part of Course

Jab Cross Combinations

In this lesson we introduce you to jab and cross combinations, a basic combination that is used extensively by many styles

Part of Course

Level 2 Self Defense - Defending Headlocks

In this lesson we provide detailed instruction defending against common head locks.

Part of Course

Say Lo Sao 2

This lesson covers the Say Lo Sao 2 ("Four Directional Fist" routine form from the Northern/Seven Star Praying Mantis Kung Fu system.

Part of Course

Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 1 of 3

This lesson covers instruction and applications for the motions of Row 1 Bai Yaun Tou Tao ("White Ape Steals the Peach")

Part of Course

Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 2 of 3

This lesson covers instruction and applications for the motions of Row 1 Bai Yaun Tou Tao ("White Ape Steals the Peach").

Part of Course

Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 3 of 3

This lesson covers instruction and applications for the motions of Row 1 Bai Yaun Tou Tao ("White Ape Steals the Peach").

Course Specs

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Date Launched 5/29/2010
Length 5 hr, 31 min, 30 sec

Cost $97.00

Status Active
Code CS-00000070
Prerequisite None

Course Lessons

Course Goals

Test Your Knowledge

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