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Bong Bo ("Crushing Step") Hand Form Row 3
Access:
Public
Status:
Active
Lesson:
Part of
Course
This lesson covers instruction and applications for the motions of Row 3 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 3 of 4 covering this form.
Video Sample
Screen Captures
Lesson Specs
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Course: Northern Praying Mantis Level 1
Date Launched
5/14/2010
Length
20 min, 43 sec
Cost
Part of
Course
Status
Active
Code
LS-00000382
Prerequisite
None
Other Lessons in Course
There are no additional lessons available for this course.
Instructions
Lesson Chapters
Cho Tui/Sprout Leg on Left
Cho Tui/Sprout Leg on Right
Diao Shou
Twin Dragons Snatch the Pearls
Smashing Backfist
Diu Sao
Temple Punch in Attention Stance
Centerline Punch
Cutting Palm
Filing Palm
Scoop Wheel Fist
Applications of Cho Tui
Applications of Diao Shou
Applications of Twin Dragons Snatch the Pearls
Applications of Smashing Backfist
Applications of Diu Sao
Applications of Temple Punch
Applications of Centerline Punch
Applications of Chopping Palm
Applications of Filing Palm
Applications of Scoop Wheel Fist
Other Lessons in This Course
There are no additional lessons available for this course.
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