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Bong Bo ("Crushing Step") Hand Form Row 3

 
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson covers instruction and applications for the motions of Row 3 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 3 of 4 covering this form.

Lesson Specs

Other Lessons in Course

    There are no additional lessons available for this course.

Instructions

Lesson Chapters

  1. Cho Tui/Sprout Leg on Left
  2. Cho Tui/Sprout Leg on Right
  3. Diao Shou
  4. Twin Dragons Snatch the Pearls
  5. Smashing Backfist
  6. Diu Sao
  7. Temple Punch in Attention Stance
  8. Centerline Punch
  9. Cutting Palm
  10. Filing Palm
  11. Scoop Wheel Fist
  12. Applications of Cho Tui
  13. Applications of Diao Shou
  14. Applications of Twin Dragons Snatch the Pearls
  15. Applications of Smashing Backfist
  16. Applications of Diu Sao
  17. Applications of Temple Punch
  18. Applications of Centerline Punch
  19. Applications of Chopping Palm
  20. Applications of Filing Palm
  21. Applications of Scoop Wheel Fist

Other Lessons in This Course

There are no additional lessons available for this course.