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Say Lo Sao 2

 
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson covers the Say Lo Sao 2 ("Four Directional Fist" routine) form from the Northern/Seven Star Praying Mantis Kung Fu system, which incorporates a number of important praying mantis techniques.

Lesson Specs

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Instructions

Lesson Chapters

  1. Introduction
  2. Say Lo Sao 2 - Breakdown of Form Motions
  3. Lau Shou/Lou Sao ("Pulling Punch") Right/North
  4. Lau Shou/Lou Sao Left/North
  5. Lau Shou/Lou Sao Right/West
  6. Lau Shou/Lou Sao Left/East
  7. Shi Pi/Pi Choi ("Powerful Chop") Right/North
  8. Shi Pi/Pi Choi Left/East
  9. Shi Pi/Pi Choi Right/West
  10. Zuo Choi ("Dent with Uppercut") Right/North
  11. Zuo Choi Left/West
  12. Zuo Choi Right/East
  13. Tieh-Kao ("Tag and Lean") Left/South
  14. Application of Tieh-Kao
  15. Tieh-Kao Right/North
  16. Tieh-Kao Left/West
  17. Yin Jarm/Yao Zhong ("Waist Chopping Palm") Right/South
  18. Yin Jarm/Yao Zhong Left/North
  19. Yin Jarm/Yao Zhong Right/West
  20. Cern Dil Jun ("Double Palm Attack") Right/South
  21. Application of Cern Dil Jun
  22. Cern Dill Jun Left/East
  23. Cern Dil Jun North (in Horse Stance)
  24. Close the Form
  25. Say Lo Sao 2 Form Demonstration

Other Lessons in This Course

There are no additional lessons available for this course.