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Bong Bo ("Crushing Step") Hand Form Row 4
Access:
Public
Status:
Active
Lesson:
Part of
Course
This lesson covers instruction and applications for the motions of Row 4 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 4 of 4 covering this form.
Video Sample
Screen Captures
Lesson Specs
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Course: Northern Praying Mantis Level 1
Date Launched
5/14/2010
Length
29 min, 3 sec
Cost
Part of
Course
Status
Active
Code
LS-00000383
Prerequisite
None
Other Lessons in Course
There are no additional lessons available for this course.
Instructions
Lesson Chapters
Eagle Claw Sweep on Right
Eagle Claw Sweep on Left
Eagle Claw Sweep on Right
Waist Chopping Palm
Left Temple Punch
Beng Choi
Seven Star Hook
Seven Star Punch
Diao Shou
Close
Applications of Form Motions
Applications of Eagle Claw Sweeps
Applications of Waist Chopping Palm (Yin Jarm)
Applications of Temple Punch-Beng Choi Combination
Applications of Seven Star Hook/Punch Combination
Applications of Diao Shou
Extrapolations and Modern Applications of Form Techniques
Other Lessons in This Course
There are no additional lessons available for this course.
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