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Bong Bo ("Crushing Step") Hand Form Row 4

 
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson covers instruction and applications for the motions of Row 4 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 4 of 4 covering this form.

Lesson Specs

Other Lessons in Course

    There are no additional lessons available for this course.

Instructions

Lesson Chapters

  1. Eagle Claw Sweep on Right
  2. Eagle Claw Sweep on Left
  3. Eagle Claw Sweep on Right
  4. Waist Chopping Palm
  5. Left Temple Punch
  6. Beng Choi
  7. Seven Star Hook
  8. Seven Star Punch
  9. Diao Shou
  10. Close
  11. Applications of Form Motions
  12. Applications of Eagle Claw Sweeps
  13. Applications of Waist Chopping Palm (Yin Jarm)
  14. Applications of Temple Punch-Beng Choi Combination
  15. Applications of Seven Star Hook/Punch Combination
  16. Applications of Diao Shou
  17. Extrapolations and Modern Applications of Form Techniques

Other Lessons in This Course

There are no additional lessons available for this course.