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Bong Bo ("Crushing Step") Hand Form Row 1
Access:
Public
Status:
Active
Lesson:
Part of
Course
This lesson covers instruction and applications for the motions of Row 1 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 1 of 4 covering this form.
Video Sample
Screen Captures
Lesson Specs
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Course: Northern Praying Mantis Level 1
Date Launched
5/14/2010
Length
17 min, 23 sec
Cost
Part of
Course
Status
Active
Code
LS-00000380
Prerequisite
None
Other Lessons in Course
There are no additional lessons available for this course.
Instructions
Lesson Chapters
Introduction
Open
Shan/Dodge
Diao Shou
Dil Jun
Po/Replacing Punch
Hopping Mantis/Pulling Punch
Bot Sao/Elbow Strike
Rolling Beng Choi/Backfist
Other Lessons in This Course
There are no additional lessons available for this course.
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