(888)899-3848

Bong Bo ("Crushing Step") Hand Form Row 1

 
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson covers instruction and applications for the motions of Row 1 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 1 of 4 covering this form.

Lesson Specs

Other Lessons in Course

    There are no additional lessons available for this course.

Instructions

Lesson Chapters

  1. Introduction
  2. Open
  3. Shan/Dodge
  4. Diao Shou
  5. Dil Jun
  6. Po/Replacing Punch
  7. Hopping Mantis/Pulling Punch
  8. Bot Sao/Elbow Strike
  9. Rolling Beng Choi/Backfist

Other Lessons in This Course

There are no additional lessons available for this course.