Bong Bo ("Crushing Step") Hand Form Row 1

Access: Public Status: Active Lesson: Part of Course

This lesson covers instruction and applications for the motions of Row 1 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 1 of 4 covering this form.

Video Sample
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Lesson Specs

Path > > > Course: Northern Praying Mantis Level 1
Date Launched 5/14/2010
Length 17 min, 23 sec

Cost Part of Course

Status Active
Code LS-00000380
Prerequisite None

Other Lessons in Course

There are no additional lessons available for this course.

Instructions

Lesson Chapters

Introduction
Open
Shan/Dodge
Diao Shou
Dil Jun
Po/Replacing Punch
Hopping Mantis/Pulling Punch
Bot Sao/Elbow Strike
Rolling Beng Choi/Backfist

Other Lessons in This Course

There are no additional lessons available for this course.