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Bong Bo ("Crushing Step") Hand Form Row 2

 
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson covers instruction and applications for the motions of Row 2 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 2 of 4 covering this form.

Lesson Specs

Other Lessons in Course

    There are no additional lessons available for this course.

Instructions

Lesson Chapters

  1. Reverse Heel Kick
  2. Armbar
  3. Mountain Tai/Hammer Fist
  4. Gou Lou Tsai
  5. Blossom Fist
  6. Dil Jun
  7. Po/Replacing Punch
  8. Armbar
  9. Yao Zhang/Waist Chopping Palm
  10. Zuo Choi/Dent with Uppercut
  11. Mantis on Guard
  12. Ma Shou/Horse Punch
  13. Tieh/Tag
  14. Kau/Lean
  15. Palming Attack in Bow Stance
  16. Pulling Punch in Horse Stance

Other Lessons in This Course

There are no additional lessons available for this course.