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Bong Bo ("Crushing Step") Hand Form Row 2
Access:
Public
Status:
Active
Lesson:
Part of
Course
This lesson covers instruction and applications for the motions of Row 2 of Bong Bo ("Crushing Step"), the most famous and popular form in the Northern/Seven Star Praying Mantis Kung Fu system. Lesson 2 of 4 covering this form.
Video Sample
Screen Captures
Lesson Specs
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Course: Northern Praying Mantis Level 1
Date Launched
5/14/2010
Length
12 min, 33 sec
Cost
Part of
Course
Status
Active
Code
LS-00000381
Prerequisite
None
Other Lessons in Course
There are no additional lessons available for this course.
Instructions
Lesson Chapters
Reverse Heel Kick
Armbar
Mountain Tai/Hammer Fist
Gou Lou Tsai
Blossom Fist
Dil Jun
Po/Replacing Punch
Armbar
Yao Zhang/Waist Chopping Palm
Zuo Choi/Dent with Uppercut
Mantis on Guard
Ma Shou/Horse Punch
Tieh/Tag
Kau/Lean
Palming Attack in Bow Stance
Pulling Punch in Horse Stance
Other Lessons in This Course
There are no additional lessons available for this course.
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