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Core Swings

 
 Access:  Public   Status:  Active   Lesson:  $5.99
A strong forehand and backhand are essential in racquetball.  In this lesson you will learn the fundamentals of the forehand and backhand.  You will learn how to get power from your legs and core, allowing you to hit the ball harder and with more accuracy.

Lesson Specs

Other Lessons in Course

Instructions

Lesson Chapters

  1. Core Swings Introduction
  2. The Forehand
  3. The Backhand
  4. Core Swings Conclusion

Other Lessons in This Course

Free!

Understanding Racquetball

This lesson covers the basics of racquetball.  You will learn about Rocky Carson's background, the game of racquetball, equipment, the court, key rules, fitness, and what to expect in this course.
Individual Lesson Price: $5.99

Core Swings

In this lesson you will learn the fundamentals of the forehand and backhand.
Individual Lesson Price: $5.99

Core Serves

This lesson will show you how to execute the lob serve, the drive serve, and the drive z serve.
Individual Lesson Price: $5.99

Core Returns

This lesson will teach you the down the line return, the cross court return, the pinch or splat, and the ceiling ball.  
Individual Lesson Price: $5.99

Footwork

This lesson will teach you how to attack shots coming from the front wall, coming from the back wall, coming off of serves, and when you are rushed.
Individual Lesson Price: $5.99

Strategy for Success

This lesson covers situational awareness, strategy, evaluating your opponent, and the proper mindset.