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The Ultimate Undulation

Lead Instructor:  Aubre
 Access:  Public   Status:  Active   Lesson:  $5.00
The undulation belly roll is one of the most characteristic moves of bellydance. One of the most common questions is how to achieve control and fluidity in the undulation. This show goes through a step by step progression of excercises that will help you achieve the perfect form. It focuses on three primary muscle contractions that will keep the spine long and protected. Plus, by placing the movement within the muscles only, you will achieve a higher level of fluidity.

Lesson Specs

Instructions

Lesson Chapters

  1. Introduction
  2. Laying Down
  3. Sitting
  4. Standing
  5. Steps
  6. Conclusion

Lead Instructor

Aubre

Aubre has been studying dance since she was a child growing up in Seattle. Her dance background includes classical ballet, jazz, hiphop, tap, and her main passion, Middle Eastern bellydance. Studying with such esteemed talents as Suhaila Salimpour, Samara, Jamila Salimpour, Tamra-henna, Zahra Zuhair, Sahira, and many others, Aubre has developed her own beautiful and elegant style. She has shared stages with Cirque du Soleil and the Blue Man Group.

Aubre performed with the Bellydance Superstars as well as served as Assistant Director while touring extensively through Europe and North America and can be seen on the "Bellydance Superstars: Live at the Folies Bergere" dvd. She is now the Artistic Director of the Lumina Bellydance Company. Aubre teaches numerous workshops around the world as well as classes in Los Angeles, where she resides. Her teaching style is known for its strong emphasis on technique, clear explanations, and a warm nurturing approach.

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Other Lessons in This Course

Free (Registration Required)

Introduction to Bellydance

Learn the history, major styles and basic movements of bellydance from well-known instructor Aubre.
Individual Lesson Price: $5.00

Bellydance Technique

Well-known bellydancer Aubre isolates key movements into groupings based on sections of the body and teaches each technique in detail.
Individual Lesson Price: $5.00

The Ultimate Undulation

Bellydance performer and instructor Aubre teaches the step-by-step progression of exercises that will help you achieve perfect form when performing belly undulations.
Individual Lesson Price: $10.00

Bellydance Layering

Bellydance instructor and performer Aubre focuses on layering techniques that put various moves together into complete bellydance steps.