YRG is not your typical yoga class. We've taken it to a whole new level that is more like Commando Yoga. In fact, we used traditional yoga positions as our foundation and made certain modifications that make YRG an even better workout. Not only have we added new positions such as Diamond Cutter Lunges, we also teach you to add your own muscle resistance…isometrics and isokinetics…by engaging your muscles in every position for the entirety of the YRG workout. All the while, we teach you to use a heart monitor in order to make sure that you are in your fat burning or cardio zones so you can get the most out of each workout. YRG is the perfect fusion of old school calisthenics and core stability training, along with the hot new concept of isometric and isokinetic strength training. We've taken a few time-tested calisthenics, like push-ups and squats, and we've turned up the heat by slowing them down into a slow-motion burn. This combination will add strength and endurance to anything you do.